Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when consumed daily. These small seeds are packed with essential vitamins, ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats ... One serving of nuts is just 1 ounce or a small handful. Eating seeds may ...

The claim that beetroot juice can cleanse toxins, prevent acne, and purify blood is mostly false. Beetroot juice is a ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...