Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...

Former World's Strongest Man title holder Eddie Hall has chronicled all kinds of fitness challenges on his YouTube channel, where he shows off his brute strength in everything from golf to wrestling.

Eddie Hall Does Box Jumps on His Leg Day Workout P Philip Ellis Hall's previous leg day videos have featured an equipment-free HIIT workout and advice for building massive calves ; his most recent leg ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

When we think of a world-class strongman and deadlift champion like Eddie Hall, we imagine their superhuman strength comes from their bulky muscles. But scientists have discovered the secret to Hall’s ...