Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Outlook: Although he became the Marlins’ Opening Day starter with Sandy Alcantara on the shelf, Luzardo was never right last year. He landed on the IL with elbow tightness after going 0-2 with a 6.58 ...