Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

For best results, include floor angels in your routine three times a week. Start with two sets of ten repetitions each ...

After a life-changing injury, I can't compete like I used to. Watching the Olympics—the newest games starting tonight—brings me joy.

Rheumatoid Arthritis Awareness Day is observed on February 2 each year. The Rheumatoid Patient Foundation started this day to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

The sophomore’s growth is real, but roster limits and schematic tradeoffs make it look more like a role swap than a breakout.

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a good thing? By Kristen V. Brown As Kimberly Crisp approached middle age, ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

29.3 x 45.5 cm. (11.5 x 17.9 in.) Subscribe now to view details for this work, and gain access to over 18 million auction results. Purchase One-Day Pass ...

Over-exfoliation, harsh soaps, shaving, cold weather and excessive sun exposure can all contribute to a compromised skin ...