Elderberry syrup is a well-known health supplement, often used for its immune-boosting properties and cold-fighting abilities. However, this powerful ingredient can also be a secret weapon in your ...

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in ...

Mindful eating means you're fully tuned in at mealtime, making conscious decisions about what you're fueling up with. It's about listening to your body's hunger and fullness cues, knowing the ...

If I had to describe my hair in three words, it would have to be dry, damaged and dull. Between teenage health concerns which caused lots of it to fall out and a regretful post-breakup bleaching ...