Elderberry gummies are a popular supplement that provides all the benefits of elderberry in a delicious and convenient form. They come ... high fructose corn syrup, gelatin, and gluten.

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Even when cooked, professional health resources consistently recommend that pregnant people should not eat or drink elderberry in any form ... a homemade elderberry syrup mixed into a drink ...

Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

Image Credit: Freepik Elderberry syrup is a popular remedy for colds and flu due to its well-known immunity-boosting qualities. For an added health boost, you can add this syrup to drinks or ...