Forward-thinking athletes are shifting their mindset from viewing warmups as a physical necessity to treating them as a ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Over the weekend, the Swimming Association of Macao and MGM held the MGM Artistic Swimming Elite Extravaganza & Macao Open ...

For elite athletes like Joscelyn Roberson and Leanne Wong, gymnastics is a year-round pursuit. If you look up the word “busy” in the dictionary, Leanne Wong’s picture should be there.

Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too. ... "It's those routines that allow them to perform to the best of their ability, ...