Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Olivia Dunne is making sure her final year at LSU is nothing short of spectacular. The star gymnast continues to prove why ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially ...

From Anthony Albanese to Home and Away’s Ada Nicodemou, see their routines here. While it’s an Aussie habit to rise with the sun, high-flyers seem to take that one step further, with a study of over ...

A spin-off of the popular TPP action series. In Sniper Elite: Resistance we operate in France during World War 2. Harry Hawker is the new main protagonist and it's his job to destroy the German ...

These athletes are hands down doing the most elite routine we’ve ever had in program history." Helping with this difficult routine are Lake Wales High School cheer alumni Bailey Polston ...

Breaking Bad writer says studio executive told them to remove Saul Goodman entirely ‘Moneyball’ and ‘Big Short’ author Michael Lewis says elite rich Americans often overlook these factors ...

Benji Stawski is a former reporter for the site, covering all things points, miles, credit cards, travel and aviation. The cards we feature here are from partners who compensate us when you are ...