Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
In the video he shares a stretching routine that we can complete all at once, or break up throughout the day. And, it takes less than 10 minutes, so no excuses not to schedule your desk breaks.