VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

A VO2 max lab test is the gold standard, but is it worth the money or effort? Experts weigh in on what you should know about the pros and cons.

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max and longevity.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

What Causes VO2 Max The initial understanding of VO2 max was that it was a measure of cardiovascular function, limited primarily by how rapidly your heart could pump oxygen-rich blood to your muscles.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Upwave Labs & Foley’s Fitness partner to bring VO2 Max & RMR testing to Maine, offering elite fitness diagnostics for athletes & health-conscious individuals.