But there's no need to worry, as social media sensation Emily English, better known as Em the Nutritionist to her fans, shares her perfect recipe to soothe those sickly days. The viral content ...

Fear not, as social media star Emily English, known to her followers as Em the Nutritionist, has come to the rescue with her ideal recipe for those under-the-weather days. The viral sensation and ...

We asked in-house nutritionist Sophie Bertrand – in-house expert at Abbott’s Lingo biosensor and app that measures glucose levels – for her advice as to which foods can help us nod off more ...