Although we can’t erase our memories, we can control how much we think about them.
A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.
Christian Tabares, who previously served as the city school district’s coordinator of after school and community partnerships ...
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New research: Friendship — and helping one another — is vital to our survival
Friendships aren’t just about keeping score. New psychology research looks at why we help our friends when they need it.
Scientists are asking the public to share their most vivid memories to uncover why some moments feel as fresh as the day they happened.
Boomers knew the power of real conversation. Here are 8 dinner table topics they talked about that younger generations could ...
From boosting motivation to raising new concerns about dependency, the rise of AI “study buddies” is reshaping how we think ...
As online shopping becomes easier and more emotionally driven, many of us are slipping into the “add to cart” trap without even realising it. From dopamine rushes to algorithm-fuelled temptations, ...
If life feels harder because you refuse to shrink yourself, that’s not weakness, it’s proof of a strong personality that ...
In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...
Leaders often mask their true emotions to meet workplace demands, but this “surface acting” can trigger a cycle of exhaustion and disengagement that can be hard to break. New research shows that when ...
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