Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Rare palm trees flower for first time in decades before dying - The palm can reach up to 30 meters (98 feet) in height and produce around 25 million flowers ...

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not ...

Towards the end of its life, the talipot palm tree sends up a central plume crowded with millions of small, creamy-white ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Explore the astrological significance of being born on a Thursday and understand how Jupiter shapes personality, destiny, ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...

Small, strategic changes in your daily eating habits can have a major impact on your energy, metabolism, and overall health ...