When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than pricey creams and supplements.

RIO DE JANEIRO — Towering talipot palms in a Rio de Janeiro park are flowering for the first and only time in their lives, ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...

Small, strategic changes in your daily eating habits can have a major impact on your energy, metabolism, and overall health ...

The thing is, ultra-processed foods are like Snow White's red apple: cheap, long-lasting, and delicious, but inherently ...

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Dr Glen Jeffery, professor of Neuroscience at University College London, says light from LED bulbs can impact our health ...

The problem with high iron is not just the iron itself but how it disrupts the delicate balance of other essential minerals.