Prepare for AFCAT 2026 with English questions. Get solved examples, important topics, preparation tips, and strategies to score high on January 31, 2026.

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

To play this audio you need to enable JavaScript. Let's think about what not to do in a job interview. If you turn up without thinking about the questions you might get asked, you'll only be able to ...

The English language is full of words that seem overstuffed with unnecessary letters, feel like they should be spelled a different way, or just don't make sense. Here are some of our favorites, ...

Beth and Neil have a real conversation in easy English about the weather. Learn to talk about how the weather changes your plans Hello and welcome to Real Easy English from BBC Learning English. In ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. BUILDING UP YOUR body ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...