Long mocked as a nerdy pastime, Dungeons & Dragons is now backed by science as a tool for mental health and cognitive growth.

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Close-up of a man’s hand measuring a scoop of creatine. Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, ...

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized as ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. With increasing demands on our mental resources, many individuals are seeking effective ways to enhance ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...