In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

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By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Whether you're training for the upcoming Bangkok Post 'Run With Love, Finish With Heart' International Mini Marathon 2025 or simply looking to maintain your fitness routine, the city's public parks ...