Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple bodyweight moves repeated across three rounds, it targets your major muscle ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Just selection your workout plan and start your New Year resolutions. Don't expect to look like the guys that appear in the photos. Everyone knows that without the right equipment (and drugs), you're ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute routine combines aerobic and resistance ...

Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week’ By Akanksha Agnihotri Published on: Jun 28, 2025 02:16 PM IST ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Staying physically active is important as you age to help maintain your independence and support your balance and bone mass. Here's the home workout equipment that can help support that journey.