You've probably heard about the heavy metals that were detected in protein powder as reported ... so others understand the scientific method and data the author used to reach their conclusions.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

While fitness enthusiasts who eat animal products find it relatively easy to maintain their daily protein intake, people who follow a vegan lifestyle may find it challenging to get adequate protein.

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Ebony Howard is a certified public accountant and a QuickBooks ProAdvisor tax expert ...

There has been extraordinary progress in recent years toward better understanding protein structures using deep learning, enabling the accurate prediction of protein structures from their amino acid ...

A protein shake is a convenient way to consume protein for various health goals. The best time to drink a protein shake may depend on whether the goal is to build muscle, enhance performance, lose ...