Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

Their study, published recently in Nature, focuses on what is known as the estrogen receptor, a protein linked in previous research to the development of roughly 70% of all breast tumors.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

“Many people with depression suffer from a general loss of appetite. Others have more appetite during a depressive episode ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

High-protein and fiber-rich foods help promote satiety, but some people may struggle with protein digestion, leading to ...

Over time, levels of the hormones testosterone and estrogen can become imbalanced in males, potentially causing health problems. Medications called estrogen blockers are among the treatment options ...