Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

Hot flashes, a common menopausal symptom, can be managed with non-hormonal strategies. Organic soy, rich in isoflavones, and ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...

Scientists from University Malaya found that eating dates in late pregnancy could help induce labor safely and naturally.

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...