Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Medically reviewed by Elizabeth Barnes, RDN Determining which supplements you may need at different stages of life can be ...

Hot flashes, a common menopausal symptom, can be managed with non-hormonal strategies. Organic soy, rich in isoflavones, and ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

Researchers have long established that hormones significantly affect the brain, creating changes in emotion, energy levels, and decision-making. However, the intricacies of these processes are not ...

Nootropic supplements are not magic pills, but they can be powerful allies for women aiming to feel sharper, calmer, and more resilient through midlife and beyond.