And although we are so glad to see so many brands coming into the supplement and vitamin space, this can be a sort of catch-22 as there are almost too many options to choose from. Now, it is important ...

Valerian root is also commonly used as a sleep-promoting herbal supplement, but study results remain inconsistent. Menopausal and postmenopausal women have seen their sleep quality and sleep ...

However, despite collagen’s ubiquitousness, there are a few things you should know about what this supplement is and how it’s made before you invest. Collagen is made by the human body.

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...