"The results were bigger than I expected." ...

Gym memberships are now earning Qantas Points. Fitness First and Goodlife’s new partnership gives Australians one more reason to get fit.

Psst: it's not another plank.

The annual Giving Your Best banquet was held Tuesday night at the First Baptist Church.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Isaac Paredes still doesn't have a clear position as the Astros' infield surplus continues as spring training nears.

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

BODi , formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home fitness program of ...

Meet the winners of Bustle's 2026 Beauty Icon Awards for wellness heroes: 9 creators redefining wellness through beauty, ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...