An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"The results were bigger than I expected." ...

Gym memberships are now earning Qantas Points. Fitness First and Goodlife’s new partnership gives Australians one more reason to get fit.

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Peloton instructor Kirra Michel teaches some easy moves to incorporate mobility work into our everyday workout routines. New TV ...

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

The annual Giving Your Best banquet was held Tuesday night at the First Baptist Church.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.