Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Pay for dining purchases whenever you can. You can earn more rewards per meal if you offer to use your card as payment when ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

There’s a document on my computer called “food.txt.” According to the metadata, I created it in October 2023, and I’m sure ...

About a third of UNC students struggled with food insecurity last fall, but a meal swipe donation plan could help address the ...

Creating a sustainable kitchen starts with small changes, and zero waste recipes make it easier than you might think. These ...