Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Pay for dining purchases whenever you can. You can earn more rewards per meal if you offer to use your card as payment when ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

There’s a document on my computer called “food.txt.” According to the metadata, I created it in October 2023, and I’m sure ...

About a third of UNC students struggled with food insecurity last fall, but a meal swipe donation plan could help address the ...

Creating a sustainable kitchen starts with small changes, and zero waste recipes make it easier than you might think. These ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

This article provides an example diet chart for menopause ... or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone loss ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

Some diet-friendly foods are boring to eat, hard to cook, or difficult to obtain. And yet, despite these obvious drawbacks, a lot of diet designers include such foods in their weight loss eating plans ...