If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

If you want to skip the conversation and get straight to the action, a set of naughty dice is perfect for instantly heating ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

American Heart Association News Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association. Cardiovascular diseases, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.