High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Fifteen 10-minute exercise sessions divided throughout the week, for example, can have similar benefits as five 30-minute sessions. If you cannot meet these recommendations, it is typically better to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Apart from helping you remain active for longer as you age, it has been known for a while that exercise can reduce the risk of cardiac diseases and type-2 diabetes. There is also growing evidence that ...