Ro dives into the link between winter and erectile dysfunction, including reasons why it happens and possible solutions.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data – and it’s recently been linked ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...