It’s essential for freelancers to adopt new habits, skills, and ways of thinking. Here are the 3 key mindset shifts to ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Turbocharged engines are more common than they've ever been, and one important component that needs to be kept clean no ...

The liver is an extraordinary organ. It detoxifies the body every day without needing a cleanse, a tea or a reset.

By Priyanka Jayawardena, Research Economist, Institute of Policy Studies of Sri Lanka (IPS) Non-communicable diseases (NCDs) ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain ...

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

Sri Lanka's sugar-reduction policies have led manufacturers to increase the use of non-sugar sweeteners, the Institute of ...

Most men are unaware that they are carrying an invisible burden of anxiety. They don't consider themselves anxious, so they often describe their condition in other ways.