Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a ...

Rest is good... but only enough to recuperate quickly and concentrate. Sometimes you sit on the bench, focus hard on your chest, the pectoral muscles—then lean back and CRUSH the set. That’s it. A ...

The head of one of the nation’s most prestigious girls schools says while she wholeheartedly supports the government’s social media ban, teachers cannot act as enforcement agents and will not conduct ...

A faculty learning community (FLC) is a specifically structured learning community of faculty and staff in higher education that includes the goals of building community, engaging in scholarly ...

This is the time of year when the thrill of post-holiday spending gives way to the quiet guilt of all those little indulgences. That’s when a no-spend week starts to feel less like deprivation and ...