So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to ...

研究员指出，虽然已有研究证实运动有助健康，但这次的研究强调何时运动亦不容忽视。不过，目前的证据尚不足以证明调整运动时间能直接提升健康，且研究对象仅限年长者。未来或可根据个体属于“晨型”或“夜型”活动类型的生理时钟差异，制定最适合的活动与治疗时段，以推 ...