The man was convicted for kidnapping and raping a woman, who is now his wife and the mother of their four children.

The ribbon to the new Gladstone Tribal Fitness Center is cut and the facility is now open and free to members. Joe Valencic ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one thing all hikers need: strong legs. On the trail, legs help you keep up the ...

The LSU gymnast and her older sister are super close. Julz helps run Livvy’s social media empire and attends her meets while wearing stunning fits like her gold Tiger cowgirl look. She even upstaged ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between cholesterol management an ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...