The man was convicted for kidnapping and raping a woman, who is now his wife and the mother of their four children.

The ribbon to the new Gladstone Tribal Fitness Center is cut and the facility is now open and free to members. Joe Valencic ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one thing all hikers need: strong legs. On the trail, legs help you keep up the ...

The LSU gymnast and her older sister are super close. Julz helps run Livvy’s social media empire and attends her meets while wearing stunning fits like her gold Tiger cowgirl look. She even upstaged ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...