I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...

Well, Stranger Things fans: As of publishing this, it's Jan. 7. Thanks to the theory now known as Conformity Gate-- in which die-hards have found Easter eggs galore-- it's the date on which a supposed ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones, ...

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To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

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It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...