I did 60 seconds of this simple medicine ball exercise every day for a week ... The first rep is always a bit ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Medicine-ball slams are easier to perform than you might think. Here, how to do a medicine-ball slam — and why they're worth adding to your routine.

Cardio drumming is an exercise where participants hit different parts of an exercise ball (or the area around it) with drumsticks to the rhythm of songs.