Slightly bounce up and down to produce this alignment ... especially when you feel your back muscles pulling. While an exercise ball is an excellent way to work on your core body muscles, it ...

Here's how to get more bounce from a normal tennis ball - buddy it up with a heavier ball for twice the impact. Hold a ball in each hand and decide which ball weighs more (has greater mass).

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

There’s still one small mystery, however. Every now and again, [T-Kuhn] says that the ball will bounce in an unexpected direction. It doesn’t seem to be a bug related to the platform itself ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. The post What is pickleball ...

BULK PACK OF 250 BOUNCY BALLS: Each bulk pack of 250 bouncing balls features a wide variety of different colors and styles. Some styles include; tie-dyed, soccer balls, pool cues, rainbow ...

One of the best things I thought about the Boogie Bounce were the accessories that came in the box. Along with grippy socks and a workout DVD (for lack of the appropriate disc drive, I used the ...

Another exercise that Sonnalli did in the video using the Swiss ball was bouncing and rolling. Bouncing on the ball in circles with your legs wide open allows the pelvis to remain open and engaged.