After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Medicine-ball slams are easier to perform than you might think. Here, how to do a medicine-ball slam — and why they're worth adding to your routine.

Cardio drumming is an exercise where participants hit different parts of an exercise ball (or the area around it) with drumsticks to the rhythm of songs.

Exercise is an important component of any healthy lifestyle. ... Catch the ball on the bounce back up. Repeat eight to 10 times. Intermediate: Side Jackknife.

What Are the Rules of Pickleball? It's easy to learn how to play pickleball. Experienced players are usually happy to help you learn. Pickleball rules are easy to pick up when you are playing.

Double bounce rule. The ball must bounce once on each side before players can volley it. This means that the receiving team must let the serve bounce and then hit it.

An exercise ball is a classic option for desk workers. You can use it as a chair and bounce and balance to get your body moving during work hours. Plus, they’re one of the more affordable ...