Alisha Lehmann has once again moved social media and not precisely because of what she does on the field of play. The ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

East Bengal's head coach, Oscar Bruzon, has incorporated pickleball into his routine for relaxation and fitness.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Gas-filled balloons exploded inside a Goregaon lift in Mumbai, injuring two. CCTV footage captures the fiery blast ...

A single spark could have triggered devastation across kilometres; gas transfer required patience, innovation, and precision ...

Oklahomans seem to prefer big dogs over little, as the state’s top 10 favorite dog list is headed up by golden retrievers, ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

When a storm rolled in last Friday, the basketball season was disrupted with postponed games. A week of games was basically erased by several inches of snow, sleet and some icy conditions. By the time ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...