Alisha Lehmann has once again moved social media and not precisely because of what she does on the field of play. The ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. Why Elon Musk says saving for retirement will be 'irrelevant' in the ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

A single spark could have triggered devastation across kilometres; gas transfer required patience, innovation, and precision.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Smith also embraced an increased leadership role as one of Laramie’s four seniors. They replaced a group of six seniors — ...

Gas-filled balloons exploded inside a Goregaon lift in Mumbai, injuring two. CCTV footage captures the fiery blast ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...