Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed into your personal fitness centre—without spending a single sen!

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

OU professor in the Human Anatomy and Biological Sciences departments, Ian Klein, created a fitness class called 'Move Better ...