Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Find Exercise Dance Class stock video, 4K footage, and other HD footage from iStock. Get higher quality Exercise Dance Class content, for less—All of our 4K video clips are the same price as HD. Video ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...