More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

SEOUL, South Korea (AP) — Two-time and reigning world champions Madison Chock and Evan Bates of the United States finished ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about ...

Swing dancing might have originated largely from African-American communities in the 1920s, but it turns out it's big here, ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Discover how Ebai Brilliant, a 26-year-old traffic marshal in Sharjah, UAE, turns routine traffic management outside Wesgreen ...

The secret to mastering Bollywood dance is consistency. Set aside specific times each day or week to practice. Start with ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...