Here are the right dance moves for your fitness regimen. Belly dancing for weight loss: Does it help? Yes, belly dancing for weight loss can be an effective exercise. While not as demanding as ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

And no matter how old the song gets, people will still flock to the dance floor to show off their best moves. In addition to dance routines seen in music videos that people love to emulate ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...