Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Here are the right dance moves for your fitness regimen. Belly dancing for weight loss: Does it help? Yes, belly dancing for weight loss can be an effective exercise. While not as demanding as ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

So how does dancing beat other forms of exercise? It’s partly because dance combines several important aspects: music, movement, and social activity. When an Australian team surveyed almost ...