Jefferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

FORT BRAGG – Airborne Explosive Ordnance Disposal technicians and Combat Engineers trained for joint forcible entry missions during large-scale combat operations with the storied 82nd ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

There has been consistent engagement in Gaelic Games in prisons going right back to the period after the 1916 Rising ...

Japan's Amphibious Rapid Deployment Brigade (ARDB), a specialized force for initial defense operations, was established in ...

Kaimo Kuusk assumed the role of Permanent Secretary of the Ministry of Defense of Estonia in September 2024, bringing a ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Ratner argued that India should allow more foreign military to operate in and around the country to boost interoperability with key partners ...