The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

In space, microgravity means that astronauts like Sunita Williams and others face obstacles in all their daily routines on ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...