Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Enabling critical warfighter readiness, Soldiers and civilians assigned to U.S. Army Medical Logistics Command provided ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Exercise Sea Breeze 25-2, a mine countermeasure exercise focused on the Black Sea, started Monday in Portland, England, the ...

FORT BRAGG – Airborne Explosive Ordnance Disposal technicians and Combat Engineers trained for joint forcible entry missions during large-scale combat operations with the storied 82nd ...

When the order comes, U.S. Army units have to be ready to go.Army Medical Logistics Command did its part to answer the call ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

On June 23, 2025 the Hellenic Navy conducted a series of live-fire exercises, launching twelve missiles of seven different ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...