Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Reviewers call it a great way to "stay active without overdoing it." ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Also, don’t miss Recovery International on the Plainview Patch calendar ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

In clinical and professional conversations alike, musculoskeletal (MSK) pain is often described as resulting from weakness—for instance, a weak core, quads or glutes. The solution? Targeted, ...

When your Social Security check arrives in most American cities, it vanishes faster than free samples at a grocery store – ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Speaking of accessories, the handbag and shoe sections offer everything from practical to whimsical. Leather purses with ...

Submit items to news@southschuylkillnews.com Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...