There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

For most of us menstrual cycle is a regular event, but how and when we ovulate, particularly its timing relative to ...

Many young women feel self-conscious about displaying their body on the beach, but Corinna Bordolli was worried about it for ...